Lehrplan

Zurück zur Übersicht

2. Jahr

Tag 41

Talk: Introduction
Talk: Movement observations: what kinds of things did you see?
ATM: "Lifting the arm and bringing it behind towards floor, sidelying".
ATM: "Lifting the arm and bringing it behind towards floor, sidelying". With visualization.
FI Demo: SF, Year 2. "Sidelying 1/2 twist".
ATM: "Baby arms, á la Ruthy".

Tag 42

ATM: AH 7/9. "Sawing arms, sitting and supine"
FI Demo: "Sidelying twist". Frozen shoulder.
FI Practice: Students divided into 4 groups and practice the FI moves from the previous demo.
ATM: "Sawing arms, interlaced fingers with sock, á la Ruthy".

Tag 43

Talk: "Talk about ATM and visualizing or imagining movements"
FI: Demo
ATM: SF, June 21, part 1.
FI Practice: Training divided into 4 groups supervised by staff.
ATM: SF, June 21, part 2.

Tag 44

ATM: SF, 6/23 ""Mobility of shoulder and hip: softening the intercostals".
Talk: "FI related"
ATM: "Starting the Kata""
Talk: "Attractors"

Tag 45

ATM: SF, 7/7 "Improving range of motion of hip joint, part 1"
ATM: SF, 7/7 "Improving range of motion of hip joint, part 2"

Tag 46

Talk: Alan Fogel "Developing through Relationships".
ATM: "Kata, 2"
FI Demo
ATM: SF, July 8.

Tag 47

ATM: "Kata, 3"
FI: Demo on skeleton of intervertebral joints
FI practice
ATM: SF, 7/14, 7/21.

Tag 48

ATM: SF, 6/24 "Prone lying head to knee and knee to head, ..."
Talk: Living vowed and unavowed dreams.
FI Demo: Review and a little more open space.
ATM: SF 7/22
Talk: "Moshe's Life"

Tag 49

ATM: "Kata, cont."
Talk: Muscle strength and posture
ATM: "Extension, prone." Tilting buttocks/coccyx and lifting head.
FI Demo: Test movements
ATM: SF, 7/28.

Tag 50

ATM: SF 7/29. Lifting the buttocks, continued from yesterday. Talked about getting long from side of chest.
FI/ATM Talk: Importance of baby movements;
FI Demo: Sidelying; Differentiate pelvis and shoulder/ribs.
FI Practice

Tag 51

FI: Working with pregnant women.

Tag 52

ATM: SF, 8/2 "Lying on the floor". Making sense out of this lesson. 1/2 twist, lifting head; prone lifting head; "ho".
Talk: Muscular anTagonism
ATM: SF, ... "Prone, lifting the head". Oscillations with crossed leg.
FI: Demo: Review work with hip.

Tag 53

ATM: SF, 8/17 "Sidelying, coming up to sitting". Mark's version, could be used for ATM lesson taught to general public.
FI: C7, Antigravity work:
FI practice:
ATM: SF, 8/9 and 8/11 "Samurai baby"

Tag 54

ATM: SF, 8/5 plus AH.
Talk: Vertebral segmentation from the evolutionary perspective.
FI Demo
Talk: "Structure of Constellation"
ATM: "Hopping butt"

Tag 55

Talk: "FI composition"
ATM: SF 8/11.

Tag 56

FI Demo: "Ending the lesson"
Talk/review
ATM: "Kata, final act."

Tag 57

Talk: "For and against change"
ATM: AH81 6/8/81 "Flex hand to stand".
FI: "Quality of touch - distinctions and variations".
FI: Working with vertebra, sidelying.
ATM: . AH81 6/9/81. "Press floor to lift knee"

Tag 58

ATM: AH81 6/9/81. "Bell hand in hair".
Talk: "Internal authority"
ATM: AH81 6/10/81. "Flex fingers and toes".
FI: Working with vertebra through anTagonistic relationships, sidelying.

Tag 59

ATM: AH81 6/10/81 "Shoulders to ceiling, hips to shoulders".
ATM: AH81 6/10/81 "Bell crawl".
ATM: AH81 6/11/81 "Bell hand, think toes".

Tag 60

Talk: "Growth".
ATM: AH81, 6/15. "Prep Judo Roll"
ATM: AH81, 6/15. "Lapping movement"
FI: •Cardinal movements of shoulder
ATM: AH81, 6/15. "Interlace toes".
Video: Moshe. AH81, 7/7/81. "Hazel Biddle"
Discussion about video

Tag 61

ATM: AH81, 6/15 "Judo roll, cont."
Talk:
FI: There is more variety than one might expect between different people's ribcages.
ATM: AH81, 6/15 "Judo roll"
ATM: AH81, 6/16 "Walking right foot around left leg"

Tag 62

ATM: AH81, 6/16 "Walking right foot around left leg, II/Baby cobra"
FI: "Sidelying, lifting the head"

Tag 63

ATM: AH81, 6/17. "Crossed elbows, fingers laced, I".
FI: Sidebending and side-lengthening from pelvis.
ATM: AH81, 6/17. "Roll around, holding feet"
ATM: AH81, 6/17. "Crossed elbows, fingers laced, II"

Tag 64

Talk: "Risk - stability and instability"
ATM: AH81 6/18 "Three (or more) ways to roll"
FI Demo: "Taking the pelvis down, footwards, side-lengthening."
Video: "Kimberly Este"
ATM: AH81 6/22 "Flex leg roll up"

Tag 65

Talk: Discussion about the video with Kimberly Este.
ATM: . AH81 6/22. "Head stand prep., carp".
FI: Demo: "Bringing leg front and back"
ATM in German: Alexander Yanai Band I, Volume 2, #43.

Tag 66

ATM: AH81 6/23/81. "Crossed feet, knee, hand lift" "Crossed ankles; headstand prep"
Dance: "Changes".
Re ATM teaching
FI Practice
ATM: AH81 6/23. "Carp, cont."

Tag 67

ATM: AH81 6/24. "Head stand, carp, side roll"
FI Demo: "Putting it all together". Integrating the FI of the last 2 weeks into a lesson.

Tag 68

ATM: AH81 6/25. "Wrist/ankle roll"
ATM: AH81 6/25. "Head rotated by pelvis"
ATM: AH81 6/25. "Pelvic/head rock"
ATM: AH81 6/25. "Non-hab. pressing on back"
ATM: AH81 6/25. "Hand/shoulder tapping"
ATM: AH81 6/25. "Starfish
Talk: AH81 6/25. "Movement rate, primitive variations"

Tag 69

ATM: "Circling elbow in sitting"
Talk: "Understanding strategies, structures, patterns in ATM and FI"
ATM: "Circling elbow in sitting soles together".
FI Practice
Talk: "Making contact".

Tag 70

ATM: AH81 29/6 AM "Begin side roll" (more explicit)
Talk: Evolution of left/right orientation
FI Practice
FI Demo: On skeleton "Transmission of force".
ATM: AH81 29/6 AM. "Find your hip"
ATM in German: A. Yanai Vol. 1. Part 2 #29, "Minimal lifting".

Tag 71

ATM: "Variations and differentiations of lifting pelvis on standing feet".
ATM: "All fours, head and arm under gap"
FI Practice:
FI Demo: "Exaggerating the existing tendency: going with"
FI Practice: As morning coupling with "exaggerated tendency".
ATM: "Charleston on stomach".

Tag 72

ATM: "On stomach flapping wings while turning head with left knee bent to the side".
Talk: From "Awareness Through Movement" (English version, pp. 53 - 54).
FI Practice:
Discussion: "Fractal theory"
FI Practice: New partner.
ATM: AH81 6/29 AM 4, "Head standing preparation".

Tag 73

Talk: G. Lakoff: "Women, fire and dangerous things".
FI Demo: Change of orientation
FI Practice: Learned techniques on the side, transfer to other positions (sitting etc.)
Talk: "Virtual objects"
FI Practice: Pairs, repetition of morning practice.
ATM: Side roll arm under chest, arm lengthening to side.
ATM: AH81 6/30 AM 1

Tag 74

Talk: Why do people come to Feldenkrais?
ATM: A. Yanai ATM #61
Talk: Round up of week.

Tag 75

ATM: Breathing.
Lecture: Strategies
ATM/Lab
ATM: Shifting attention on back

Tag 76

ATM: A. Yanai 61.
ATM: Headstanding cont.
Talk: Metonymy and metaphor.
Talk: Giving ATM classes to public

Tag 77

ATM: On back, arm behind, small of the back
Talk: Emotions and function.
FI Practice: Find seventh cervical on back, side, stomach and relate it to pelvis.
ATM: Rolling the legs in & out on back & on stomach.

Tag 78

ATM: AH81 7/1
Talk: Background of the work.
FI Practice: Let client put arm around head and lift it.
ATM: A. Yanai #114.

Tag 79

ATM: Judo roll up to stand.
FI Practice: Yesterday's practice with new partner.
ATM: Cont. of A. Yanai #61.
ATM: Toes on floor, lift r/l knee pelvis, toes push

Tag 80

FI Practice
Talk: "Expression"